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The TRIbe Triathlon Club offers weekly workout schedules written by Coach Muddy Waters and a weekly, high-intensity run workout (track or cross-country) by Coach Becky Lavelle as a free benefit to its members. Becky Lavelle
Triathlete Magazine names
BECKY LAVELLE
2008 Short Course Non-drafting
TRIATHLETE
OF THE YEAR!!
Becky Lavelle is one of the top Professional Triathletes in the United States. She was a ten-time All-American swimmer during college. She had a phenomenal 2008 season where she qualified as an alternate on the US Olympic Team.
| 70.3 World Champs - 3rd | Escape to Bermuda - 3rd | | Marin County Triathlon - 1st | Malibu Triathlon - 1st | | LA Triathlon - 1st | Chicago Triathlon - 1st | | Zone Urban Epic - 1st | NYC Tri - 2nd | | Life Time Fitness - 3rd | Hy-Vee World Cup - 8th | | Escape from Alcatraz - 2nd | St. Anthony's Triathlon - 5th |
Workouts meet at either the De Anza college track homestretch or in front of the bathrooms at Rancho San Antonio at 6:15 pm every Tuesday evening. Check the TRIbe calendar for details about the workout and its location. For more information about Coach Becky, please visit her website.
Muddy Waters Muddy writes all the weekly workouts for our members. The schedules are divided up to focus on Olympic, Half and Ironman distance racing.
Muddy's favorite Part of Coaching is seeing the smiles on my athlete's faces when they acheive their goals!
Muddys training advice: Listen to your body! Most people over train...Make sure you get rest to allow the muscles to recover. |
